Health and fitness

What is low carb diet A diet that limits the carbohydrate in your meals is called low carb diet. As according to many research  65% -70% of calories in our meal are because of carbohydrates. Therefore, a low carb diet is mainly used for weight or fat loss. But keep in mind that low carb means low carbohydrates in your diet it doesn't mean that you should not take a single carbohydrate in your meal as carbohydrate is very essential for us, it works as fuel for our body.  science behind the low carb diet As you all know that carbohydrate gives us the energy to perform our daily activities or work. If we will not do exercise and eat too much of foods then that extra fat or we can say that the unuse fat will be stored as fat and to get relief from the stored fat you should go for low carb diet. In which you limit the carbohydrates and by doing so, your body will not get sufficient energy for doing your daily tasks and in order to get the energy your body will automatically start a...

7 pro ways to get slim like Shraddha Kapoor and Varun Dhawan! Don't want to exercise the whole day with expensive equipment, do a lot of dieting, buy costly products to become slim then what are you waiting for this 7 pro ways are only for you by which you can also get slim like your favourite actor/actress . 1. Diet plan Maintaining a diet plan and following it strictly can be a great way for fat loss . However, many people don't have a diet plan and because of this they get fatty but this is little bit hard for you to believe on a diet plan as many diet plans leave you hungry and unsatisfied . That's why here's a diet plan for you that I have taken from the Top 5 web for a diet plan that has all nutrition and proteins that will work for you to reduces your fat:- Plan Monday  Breakfast: 3/4 cup bran flakes, any one fruit like apple or banana, 1 cup fat-free milk. Lunch: Replace white carbohydrates like rice,bread,photato or chapati, 1 pie...