Top 15 Yoga Asana
What is Yoga Yoga which is more than five thousand years old has recently become so popular way of life. People consider yoga to achieve healthily as well as a stress-free way of life. The power of yoga is in its simplicity, diversity and flexibility. Yoga helps in improving flexibility, lowers our stress level and increases our confidence level and finally make a healthier lifestyle. There are many lifestyle diseases like depression, obesity, asthma, diabetes, hypertension and body pain which can be prevented by doing yogic practice regularly. What is Asanas According to Patanjali, asana means, "thiram sukham asana" i.e, Steating in the position to our comfort is known as Asanas. In brief, seating comfortably for a period of time in any position is called Asanas. In Asanas, the body is kept in differen...