7 pro ways to get slim like Shraddha Kapoor and Varun Dhawan!

7 pro ways to get slim like Shraddha Kapoor and Varun Dhawan!

Don't want to exercise the whole day with expensive equipment, do a lot of dieting, buy costly products to become slim then what are you waiting for this 7 pro ways are only for you by which you can also get slim like your favourite actor/actress.

1. Diet plan

Maintaining a diet plan and following it strictly can be a great way for fat loss. However, many people don't have a diet plan and because of this they get fatty but this is little bit hard for you to believe on a diet plan as many diet plans leave you hungry and unsatisfied. That's why here's a diet plan for you that I have taken from the Top 5 web for a diet plan that has all nutrition and proteins that will work for you to reduces your fat:-

Plan

Monday 

Breakfast: 3/4 cup bran flakes, any one fruit like apple or banana, 1 cup fat-free milk.

Lunch: Replace white carbohydrates like rice,bread,photato or chapati, 1 pieace of  chicken, 1 teaspoon light mayonnaise, qnd salad greens and fruit.

Dinner: fish, steamed broccoli and fat free rice cream.

Tuesday 

Start your day with a table spoon of lemon juice mixed with honey

Breakfast: Cereal with fat-free milk.

Lunch: 2 chapatis or a small bowl of rice vegetables 

Snack: Oat meal biscuits with tea (Try green tea which is highly recommended for weight loss and health)

Dinner: Light dinner of salad or whole wheat bread sandwich.

Wednesday 

Start your day with blqck coffe or tea

Breakfast: Cooked oatmeal in fat free milk half r banana topped with a teaspoon of honey.

Lunch: 1 cup rice, and dal, vegetable curry, any fruits like grapes, or bananas.

Dinner: steamed shrimp, vegetable curry, chapatis, and baked or steamed potato.

Thursday 

Green tea is a good option to kick off tour day.

Breakfast: Fruits like apples, banana, and fat-free yoghurt.

Lunch: Tomato soup, roasted beef, radish, lettuce, tomato, pear and whole wheat chapatti with 1 cup of chopped vegetables.

Dinner: Cooked brown rice and pineapple/apple/orange pieces.

Friday 

Breakfast: 1/2 cup berries, a few almonds and 1 pint of fat free milk.
Lunch: Fat-free beans and 1 chapati with vegetables or cheese, cucumber slices

Dinner: Green salad with fat free dressing, chapati

Saturday 

Breakfast: chapati, with vegetable curry. 1/2 sliced banana, skimmed milk.

Lunch: 1 chapati, 1 cup of rice, light yoghurt, fish curry, mustard, cucumber, tomatoes and onion slices.

Dinner: Brown rice, steamed spinach and an apple

Sunday

Breakfast: Muesli with skimmed milk or chapati with cheese, tomato slice.

Lunch: Rice, salads, vegetables.
Dinner: Grilled chicken, chapati, pineapple slices.

Dinner: Grilled chicken, chapati, pineapple slices.

Make sure to consult your doctor befor starting any diet plan. Denying food to your body is not the solution to lose weight. Instead  choose your menu carefully and see the pound drop slowly yet steadily!

Note: If you are a vegetarian then feel free to skip every non-vegetarian food.

2. Workout

only taking a diet plan and following it can't reduce your weight fully as you should carry work out with it, with proper timing and you should follow it very strictly with your diet plan. Therefore here's a list of top 10 exercises with there direction that will really help you for fat loss:-

Exercises

Plank

Direction:

• Get into the position of a push-up, But this time put only the forearm and toe on the ground or floor.
• Your glutes should be squeezed and your abdominal should be tight.
• Keep your neck and spine straight.
• Hold this position for 15 to 45 seconds.

Bicycle Crunches

Direction:

• Lie down on your back and lift your upper body up and your hands should be behind your head.

• Bend your knees and bring your knees towards your chest.

• Lift your shoulder off the ground or floor and try to touch your elbow with your knees.
• Repeat this for 20 seconds.

Squad

Direction:

• Stand with your feet a little wide from each other with toes facing front.
• Drive your hips back by bending your knees.
• Sit into a squat position making your chest up and back flat.
• Push through your heels to come back to the starting position.
• Repeat it for 25 seconds.

Burpee

Direction:

• Stand on your feet.
• Bend your knees, back your hips and come into the position of the squat by lowering your body.
• Now, place your hand directly on the ground or floor and shift your body weight on your hands.
• Jump your feet back to softly land on your toes. Your body should form a straight line from your head to the heels. In this position immediately do 1 push-up by lowering your upper body.
• Jump with your feet by making your both feet behind your both hands. Shift your body body weight to your legs.
• Again, come in the starting position by raising your hands off to the ground. This complete 1 rep.
• Repeat it for 30 seconds.

jumping jack

Direction:

• At first, stand straight with joining your legs.
• Now, jump with making your legs apart from each other and make sure your hands go upward with your legs.
• Come in the same position as described in the first step.
• Repeat it for 30 seconds.

Glute Bridge

Direction:

• Lie down on your back on the ground or floor.
• Now, bend your knees and feet flat. Keep arms on the site with your palms down.
• Lift your hips up until your knees, hips and shoulder form a line.
• Hold this position for at least 2 seconds before making your back down.
• Repeat it for 30 seconds.

Mountain Climber

Direction:

• Put your both hands and knees on the ground or floor.
• Place your knee behind your right hand and then extend your left leg behind your left hand.
• Now, switch your legs with keeping your hands in the same position.
• Switch your legs back and forth twice, such that your right leg is again close to your right hand.
• Repeat it for 30 seconds.

Donkey kick (left and right)

Direction:

• Your legs should be under your butt and your hands should under your shoulder.
• lift your left leg and suqeeze your butt as much as you can.
• Now, come in the starting position this complet 1 rep.
• Repeat this exercise for 20 seconds and do the same with your right leg.

Cat Cow Pose

Direction:

• Your legs should be under your butt and your hands should under your shoulder.
• Take a deep breadth make your belly fall down and your head should go up with belly.
• As you exhale, curve your belly upward and let your head come down.
• Repeat it for 30 seconds.

Releted- 25 Minutes- Equipment-free full-body workout at home!

3. Yoga

Yoga is a very popular way to exercise and to get relive from stress but it also can be use to burn calories and offers many health benefits that can be use to reduce fat. According to some researchs scientists have told that yoga is the beat exercise to stay fit and healthy and also to get rid from obesity. Thir are many yoga asana to get rid from obesity.

Top 4 yoga asana to get slim

Vajrasan

Procedure: Vajrasan is a meditative asana. Kneel down on the ground with your knees, ankles and toes touching the ground. Your toes should be stretched backwards. Now place your palms of both hands on your knees. Your back should be straight. Now, your breathing should be deep, and slow. Then expand your chest and pull your abdomen inwards.

Pada Hastasana

Procedure: Stand straight and bend forward until your fingers the ground. Try to touch the knees with your head. Keep the knees straight. Exhale while bending forward. Try to contract the abdomen in the final position to expel the maximum from your lungs.

Trikonasana

Procedure: Stand with your legs apart. Then raise the arm sideways to the shoulder level. Bent the trunk sideways and raise the right hand upwards. Touch the ground with left hand behind left foot. After some time, do the same in with opposide arm sideways.

Ardhmatseyendrasana

Procedure:The left heel should be kept under the right thigh and the right leg should be crossed over the left thigh. After that, hold the right toe with the left hand and turn your head and back to the right side. Then perform the same asana in the reverse position.

Related- Top 15 Yoga asana with there procedure, benefits and contraindications.

4. Walking

Walking is one of the best exercise for weight/fat loss and doing it regularly can burn calories which is very important to get slim. You can also tell that it is the easiest way for weight loss as it can be done anywhere, it doesn't require any type of equipment, it don't give stress to your joint and it is the best for beginner.

Benefits of walking (Releted to weight loss)

• It can help in fast digestion.
• It can increase your metabolism.
• It supports your joints.
• It can lose weight as 30 minutes of walking can burn more than 100 calories.

   

How Much Should You Walk to Lose Weight? Then you can click  Here.

    

5. Avoiding Junk Food

Avoiding junk food is as important as following a diet plan because if are following a diet plan and eating junk foods with it than instead of decreasing your weight will increase so that's why it is very important to avoid junk foods. Avoiding junk foods can't be a way by which you can reduce your weight but it can be a great way to control your weight as much of your body fat is because of it.

Junk foods that you need to avoid

• Cheese
• Butter
• Wafer (like- chips,snack)
• Penut (groundnut)
• noodles
• Oily foods
• Street and Restaurant foos
• Cookies
• Pastry
• Chocolate
• Cold drink

6. Avoiding alcohol, smoking, drugs

Always keep in mind that alcahol, smoking, drugs always lead to obesity. Alcahol is directly absorbed from the stomach in the blood streams and easily stored as fat. It is also applicable in case of smoking and drugs. So, never use such things if you want to prevent fat and this things are really very dangerous to our health and taking them can cause death.

If you want to know in brief that how this things can cause death then you can click Here.

7. Drinking water

Yes, you are reading it correct. Water can be really helpful for weight loss as it burn calories and it is 100% colories free and also many studies has proven that drinking more water may benefit in weight loss and drinking water after your meal can actually aids digestion.

Benefits of drinking water (Realeted to fat loss)

1. Drinking water can burn calories.
2. Your hunger can be reduced by drinking water before meal and this help in to decrease calories intake.
3. Drinking more water will decrease calories intake and reduce the risk of long term weight gain.
4. Drinking at least 1-2 litres of water per day is enough for weight loss.

Conclusions

Many ways can help you in your weight loss.

But the 7 ways by which you can get slim are-

1. Diet plan
2. Workout
3. Yoga
4. Walking
5. Avoiding Junk foods
6. Avoiding alcahol, smoking and drugs
7. Drinking water

This 7 ways will definitely work for you for your weigh loss but it is important for everyone of you to choose your favourite way so, that you can stick to it for long term and see the beat results.