Health and fitness

25 Minutes- Equipment-free full-body workout at home! Only know basic? And don't know which exercises are the best for your daily home work out? No problem here's a list of Exercises for your daily  25 Minutes- Equipment-free full-body workout at home. No, doubt workouts are mostly done in the gym or in a fitness studio but sometimes you can't go to your fitness studio there could be a variety of reasons for Ex, maybe you are on a vacation, your fitness studio is closed or you have no equipment. But there should be no excuses when it comes to your fitness that's why I have brought a full-body workout plan for you that will challenge your whole body. If you want to know more about workout then you can click on the link. Read:   Fitness 101: The Absolute Beginner's Guide to Exercise The workout plan below has a list of exercises for your whole body that will not take a single piece of equipment and which will complete in just 25 minutes . Many of you are beg...

                     What is Yoga               Yoga which is more than five thousand years old has recently become so popular way of life. People consider yoga to achieve healthily as well as a stress-free way of life. The power of yoga is in its simplicity, diversity and flexibility. Yoga helps in improving flexibility, lowers our stress level and increases our confidence level and finally make a healthier lifestyle. There are many lifestyle diseases like depression, obesity, asthma, diabetes, hypertension and body pain which can be prevented by doing yogic practice regularly.                What is Asanas   According to Patanjali, asana means, "thiram sukham asana" i.e, Steating in the position to our comfort is known as Asanas. In brief, seating comfortably for a period of time in any position is called Asanas. In Asanas, the body is kept in differen...

           What is   Coronavirus Coronavirus  which is also known as  SARS-CoV-2 (severe acute respiratory syndrome coronavirus 2) and the disease caused by it is known as  COVID-19  (coronavirus disease-2019). It is an infectious disease caused by a newly discovered virus  corona.  Which is come from south china,  Wuhan  seafood market in December 2019. Mostly it attacks  old people  who have many other diseases and whose immune system is weak. According to scientists, it comes from bats and cobra snake but it is not really  discovered  that from which animal this virus is come from.           CORONA VIRUS STORY  In cChina, there is a state called Wuhan. It is a seafood market in which people buy seafood. One day a man becomes sick then he goes to a doctor called  Dr.liwenliang Hi  when the doctor checks his report he comes to know that it is ...